All clients require prior appointments. Yoga sessions provided on Thursday at 5pm-6pm. Clients must contact us 48 hours in advance to schedule yoga sessions. Cost is only $10 per session. Love gifts are acceptable.

Yoga instructor teaches clients meditation and breathing exercises insofar as to help our clients reduce stress and to deal with aggressive lifestyles, to include PTSD. We believe the many benefits of yoga will enhance our clients’ flexibility, provide them with a profound relaxation method, clarity of thought, as well as improve their balance, coordination, concentration, and thus provide them an overall soothing technique that will lead to health-mindedness and goal-directed transformational behavior.